Corporate Wellness
Why use Health and Wellness Coaching for your employees
A few facts:
Coaching increases employee morale and can even help improve employee performance
78% of employees say they would work harder in their roles if they felt more appreciated
We provide health and wellness coaching for businesses and corporations
Employees can benefit significantly from coaching sessions
Stress and anxiety management
Mental health and chronic stress of coronavirus, how to deal with it, and the new working reality. How to fight “body lockdown.” Breathing exercises and PMR (Progressive Muscle Relaxation)
Holistic pain management
How to stop your pain with your mind by using various techniques
How to fight screen fatigue
Practical tips to avoid “screen burnout”
How to reduce stress levels and improve your sleep
Numerous studies have shown that people all around the globe have been struggling with their sleep during the Coronavirus crisis. Tips and valuable techniques for good rest and recovery
Seated bodywork/ergonomics and recreational treatment
Body ergonomics consulting and massage treatment. Our signature treatment for the corporate environment, event, home / office.
Office chair exercises to help your spine
Improve your daily life at work
Tips for staying fit at work
Why sitting is bad for your health
Replace your office chair…with yoga chair sessions
Ideal for people, not very familiar with yoga, people with less mobility, and people who work in offices or remotely
A great way to keep your body and mind fit during your working hours
Contact Us
We provide mobile and online sessions: at your house, office, or event. We create bespoke offers and packages for individuals and companies. Find out more
Send your email: info@bcmoutaki.com
Bäckerstrasse 1, 8800 Thalwil Switzerland / Phone: +41 (0) 76 465 29 95
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